Join us for a Personal Journey to a life of Joy, Balance,
Meaning and Connection!
* Are you interested in reconnecting with “who you are” and living the life you truly desire?
* Would you like to learn how to make your physical, mental, spiritual and emotional self-care a priority and why it’s key to living, loving and parenting optimally?
* Could you use support in gaining clarity and focus on how to allocate your energy and experience more balance in your life?
Register Now and receive your FREE copy of The Mother's Guide to Self-Renewal!
Our Mother's Personal Renewal Group (PRG) is based on career/life coach Renee Trudeau’s book,
The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life,
a life-coaching program specifically designed to help women on their quest to self-care, self-renewal and
life balance. The "Personal Renewal Group" provides a supportive, nurturing and empowering space for women
to share deeply, form meaningful connections and create a sense of community with other women.
In a PRG you will explore and learn:
- How to "reconnect" with who you are
- Strategies and insights for self-care and self-renewal
- Resources for creating balance in your life and much more!
***Enrollment now open!*** Register here
The PRG was designed to be a year-long journey, but has been broken up into two sessions (six months each).
VIRGINIA BEACH PRG FOR MOMS begins summer 2012.
Cost: $270. Cost includes 6 fun-filled and relaxing evening meetings, The Mother's Guide to Self-Renewal book, handouts and email support/reminders between meetings. Registration is on a first-come, first-served basis. Group size is limited.
Session I monthly themes:
Month 1: Motherhood and Identity: Reconnecting with Who You Are
Month 2: The Transformative Power of Self-Care
Month 3: Creating Your Personal Support System
Month 4: Managing Your Energy: Setting Priorities, Saying No and Asking for Help
Month 5: Good Is Good Enough: A Mother’s Mantra
Month 6: Let Your Light Shine: Owning Your Personal Power
Feedback from Personal Renewal Group participants:
"I can’t put into words how much I appreciate this work and how it has affected my thinking and ‘being’—as a woman and a parent.”--Amanda
"I was concerned about spending $ because our budget is really tight. Wow, am I glad I decided to do PRG. This has been a truly meaningful and life-changing experience for me."-- Kristan
"The open, safe environment for sharing was amazing. I’ve never seen anything like it. I felt comfortable to say anything. The women were amazing.”--Maria
"I loved being challenged to make my self-care a priority; PRG has made a huge difference in my life.” --Kristen
"The exercises on saying no (boundaries), setting intentions and managing our energy were profound."—Janet
Register Now! | 
